Mother Medicine
A 5 week guided journey for mums who feel stretched thin by the
pressure of modern motherhood and lost in the neverending “shoulds”.
Mother Medicine
I will listen and be present with my whole heart, body and mind. I can't wait to work alongside you.
A 5 week guided journey for mums who feel stretched thin by the
pressure of modern motherhood and lost in the neverending “shoulds”.
Unravel old stories, quieten the noise,
pressure of modern motherhood and lost in the neverending “shoulds”.
and aligned to who you really are.
It's time to rewrite your motherhood story.
I’ve been you...
I know how it feels to be lost in the 'shoulds'.
To spend your days ticking boxes but never feeling satisfied.
To collapse into the couch at 8pm, unsure if you were even present.
To Google your way through the 3am feed, hoping someone out there knows the “right” way.
It doesn’t have to stay this way.
There is another path—one rooted in connection, self-trust, and clarity.
One where your inner compass is no longer spinning, but finally pointing home.
One where your story of what it means to be a "good mother" isn't shaped by 'shoulds' and inherited expectations, but is grounded in your own values, presence and inner knowing.
Hi, I'm Ali.
When I became a mother in 2019, I was unsure, overwhelmed, and ruled by what I thought a good mother should do.
Day three postpartum, I was shuffling down the street pushing the pram, thinking I was ticking a box of “doing it right”—because a midwife once said it was good for the birthing parent to walk and push the pram.
That moment sums up a lot of my early weeks.
I turned to my husband what felt like a hundred times a day and said, “I dunno.”
Is this how you swaddle?
Is this the right amount of light?
Is he supposed to sleep like this?
We searched for advice on everything: breastfeeding, sleep, recovery, solids. I bought guide after guide, hoping the right answer would fix the unease. But the noise never stopped.
And I couldn’t hear myself in the mess of it all.
What I didn’t realise was that I was living out a story—a story shaped by culture, family, and deeply ingrained social conditioning about what a mother should be.
I was measuring myself against invisible standards I never consciously agreed to.
Once I began to see those stories for what they were, everything changed.
The leaky noise started to settle. I stopped outsourcing every decision and started coming back home to myself. I got clear on my values, my beliefs, my way. I stopped performing motherhood and started living it.
Now, I guide mothers like you to do the same.
INTRODUCING
I know you are ready…
to stop pushing through.
to feel like yourself again.
to stop second-guessing and start mothering from your own inner knowing.
to feel less reactive and more grounded.
to explore your inner world — the guilt, the grief, the moments of deep love and deep confusion — and learn how to move through it all with more compassion.
to reclaim motherhood on your terms.
Mother Medicine is about …
tending to the stories that shape you — the ones you inherited, the ones you absorbed, and the ones you’re ready to rewrite.
exploring the emotional landscape of motherhood with compassion, curiosity, and community.
naming what feels hard — the guilt, the rage, the grief — and learning how to hold it without drowning in it.
using your body as a compass, not just your brain — grounding, regulating, and reconnecting to your intuitive self.
about getting clear on what matters to you, not what you’ve been told should matter.
mothering from presence, not perfection.
Mother Medicine is a soft place to land and a brave space to grow surrounded by mothers who get it, who see you, and who walk beside you.
Remember, you are the Medicine.
You are the space in
which the stories arose
and you are the one
who can rewrite them.
Before Mother Medicine
You second-guess every decision
You're over-reliant on external voices
You’re exhausted from the endless tasks
You feel guilt and confusion daily
After Mother Medicine
You make decisions from a calm, confident inner voice
You know what’s yours to own and what’s not
You mother from presence, not perfection
You’re tapped into everyday joy, ease, and self-trust
The Journey
Together we will unravel old stories, quieten the noise
and begin to mother in a way that feels steady, rooted, and aligned to who you really are.
Week 1
Tuesday 5th August
11am (AEST)
- Live Sacred Opening Circle
- A live circle to ground in, connect with others, set intentions and open the space together.
Access to Module 1 (immediately after week 1 circle)
- The Stories We Hold
- Understand the inner stories that shape your mothering.
Week 2
Tuesday 12th August
11am (AEST)
- Live Group Connection Call
- A space for reflection, support and integrating the teachings into your daily life.
Access to Module 2 (immediately after week 2 connection call)
- Unraveling and Reweaving
- Uncover where your stories come from and how they manifest in your daily life.
Week 3
Tuesday 19th August
11am (AEST)
- Live Group Connection Call
- A space for reflection, support and integrating the teachings into your daily life.
Access to Module 3 (immediately after week 3 connection call)
- Rewriting with Intention
- Dive into the core values and identity that anchor your mothering.
Week 4
Tuesday 26th August
11am (AEST)
- Live Group Connection Call
- A space for reflection, support and integrating the teachings into your daily life.
Access to Module 4 (immediately after week 4 connection call)
- The Art of Reimagining
- Embrace flexibility and creativity in your mothering story.
Week 5
Tuesday 2nd September
11am (AEST)
- Live Sacred Closing Circle
- A sacred space to celebrate growth, honour our shared journey and set intentions moving forward.
INSIDE MOTHER MEDICINE YOU'LL RECEIVE:
Community, connection, unraveling and rewriting.
5-weeks together online
Weekly Live Group Calls: opening & closing circles + 3 connection calls
4 Pre-recorded Modules
Private group chat for connection + support
Bonus: Founders round receive a bonus 1:1 with Ali
$599
I’m Ready
Days
Hours
Minutes
Seconds
P.S. Act quickly. This is a limited time offer…
MEET YOUR MENTOR:
Hi, I'm Ali.
I’m a mum to two boys – 5 and 3.
I am a women’s circle facilitator, matrescence guide and motherhood mentor dedicated to mother CARE.
Most importantly? I’ve been where you are
I love a cuppa and a chat and bringing intention into a space.
I’ve been told I’m a compassionate ear and a warm hug all rolled into one.
I’ll always light a candle before we deep dive and pull a card from one of my many oracle decks (slightly obsessed!).
I’m not here to give you a quick fix or to wave a magic wand.
I am here to support you in understanding yourself at a deep level by shedding the layers of expectation, conditioning, judgement and life long imprints.
I will help you to make the shifts needed to mother the way that feels true to who you are.
I will not rescue you
for you are not powerless.
I will not fix you
Remember, you are the Medicine.
for you are not broken.
I will not heal you
for I see you in your wholeness.
I will walk with you
through your darkness
as you remember
your light.
A Medicine Woman's Prayer
Case Study: Genevieve's Story of Reconnection
When Genevieve came to me, she was overwhelmed, disconnected, and buried beneath layers of guilt.
She spoke about the constant second-guessing, the emotional weight she was still carrying from her first birth over two years ago, and how the pressure of everyday motherhood was impacting her sense of self—and her relationship.
In our time together, Genevieve was able to gently unravel the stories she’d been holding. She shared her experiences openly and honestly. I listened. We explored what was hers to carry, and what wasn’t. Through presence, compassion, and deep reflection, she began to reconnect with her own voice.
“She created such a caring, safe space for me to share and process things I’ve never quite realised were still being held within me… I felt more supported and listened to than I have ever felt.”
Through our work, Genevieve began to mother from a more rooted place—not from perfection or pressure, but from a place of clarity, compassion, and self-trust.
“Her insight, knowledge and wisdom made so many connections for me and offered a different view & language for me to reflect on.”
Genevieve’s story is a powerful reminder: You don’t have to stay stuck in your stories. There’s another way.
Case Study: Emily's Story of Unraveling
Emily came to me carrying a birth story she hadn’t fully processed—one filled with emotion, complexity, and unanswered questions.
What she needed wasn’t advice or solutions. She needed to feel safe, seen, and supported.
In our birth debrief session, we created space for her to lay down the weight she had been carrying—quietly, sometimes unknowingly—for months.
She spoke. I listened. Not to fix, but to witness.
And as the story unraveled, so did the self-doubt and confusion.
“Ali’s warmth and welcoming demeanor immediately put me at ease… It was like having a guiding light through the maze of emotions that often accompany the journey of motherhood.”
Together, we gave language to what had felt murky.
We explored meaning. We made space for grief, pride, fear, and strength to coexist.
And Emily walked away with something more than clarity—she walked away empowered.
“It allowed me to process my emotions, gain clarity, and find closure where needed… Ali not only helped me heal but also empowered me with the tools to move forward with greater confidence and understanding.”
She didn’t just feel better—she felt different.
More grounded. More connected. More herself.
The story you’re living may not be the one you chose.
It’s likely the one you inherited—layered with shoulds,
silences, and survival. And now, it’s showing up in the guilt, the doubt, the overwhelm.
The way you second-guess yourself.
The way you keep searching for the “right” way to be a mother.
If you’ve found yourself here, you might be standing at a threshold.
Tired of performing. Craving steadiness instead of stretch, rootedness instead of reactivity.
Longing to come home to yourself—fully, gently, finally.
I’ve walked this path. From drowning in outside noise to hearing my own voice again.
From feeling lost in it all to slowly finding my way back to me.
And I’m not here just because I’ve been there.
I’m here because I now hold the space, the tools, and the steadiness to walk beside you.
This isn’t about fixing. It’s about remembering.
Unravelling.
Reconnecting.
Rewriting.
Because you are the Medicine.
I’m simply here to help you return to that truth.
Frequently Asked Questions
Have a question in mind?
Browse through our FAQs to find your answers.
You will not miss out on any discussion around the course content. The three live connection calls will be recorded and uploaded to the online course portal.
The circles, however, will not be recorded as they will be a more private, intimate space to share open and honest parts of your experience.
Yes.
You can choose to pay $599 upfront or select a payment plan. If you’re wanting to join but would benefit from an extended payment plan, get in touch via dm or email.
For the foreseeable future.
There is no falling behind, if you don’t complete all or any of the prerecorded content and worksheets that's completely fine you will still gain valuable connection and information from the weekly calls.
Let's have a chat. Send me a DM over on IG: @aliheppell_mothercare or reach out via email: hello@aliheppell.com
Mother Medicine
Pay in Full or on a Payment Plan
5-weeks together online
Weekly Live Group Calls: opening & closing circles + 3 connection calls
4 Pre-recorded Modules
Private group chat for connection + support
Bonus: Founders round receive a bonus 1:1 with Ali
$599
2 payments of $299.50
Pay the first installment today and the next 3 weeks later.
4 payments of $149.75
Pay the first installment today and then fortnightly payments for 3 more payments.
I’m Ready
Days
Hours
Minutes
Seconds
P.S. Act quickly. This is a limited time offer…
